ACF 5/24/13
Categories: WOD Blog
Thanks for the picture Molly
Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
5 Business Lessons I Learned In The Boxing Ring
Memorial Day Workout, 9am
Categories: WOD Blog
Thanks for the picture Molly
Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
5 Business Lessons I Learned In The Boxing Ring
Memorial Day Workout, 9am
WWED, that’s me every weekend, ok not really… Pumping myself up for tonight Angie Angie Angie.
Well, now that you brought up the Muppets… “I believe in taking a positive attitude toward the world, toward people, toward my work (and my WOD’s). I think I’m here for a purpose. I think it’s very likely that we all are, but I’m only sure about myself. I try to tune myself in to whatever it is that I’m supposed to be, and I try to think of myself as a part of all of us – all mankind and all life. I find it’s not easy to keep these lofty thoughts in mind as the day goes by, but it certainly helps me a great deal to start out this way.” Jim Henson. OK, he really did not include WOD’s in this quote but I think he would have. I think Kyle’s Muppet equivalent might be Animal (that might actually be a compliment if your a Muppet fan).
Marc, what…., oh never mind?? Good job 8:30, we tried to set some #’s for the afternoon/evening classes, but not sure they’ll hold. No counting by 2’s!!! See folks Saturday morning at 9am.
Great job today muscles molly. amber…welcome back. hannah…welcome.
And the pic is awesome…too bad its not ice cream with mounds of chocolate
Have an awesome holiday u guys with Murph . . . . I’m gonna be hiking up to Castle Peak today so I won’t get to see you all in action but I know you will rock. 🙂