ACF 5/28/13

Celebrating Memorial Day in true CrossFit fashion, “Murph”

 

Workout of the Day

20 minute Santch practice
20 minute Clean & Jerk practice

 

Thank you all for the moving help! It’s very cool of all of you to spend your Monday off moving me, Rosie, Abbie & Jack. I heard a lot of party planning going on for this house, don’t forget to include us!

 

Carb Conundrum
EPSOM SALTS – YOU NEED THEM IN YOUR LIFE!

 

Leave a comment

2 Responses to “ACF 5/28/13”

  1. Dan 2013-05-28 at 06:58 #

    Morning Gang, one more full day with the in-laws, so we’re a no-go today. Likely gonna hit the Brewery at Lake Tahoe, then time to de-tox.

  2. FireSteve 2013-05-28 at 17:47 #

    4 of us did Murph at work yesterday in honor of all our vets. Like always it was an enjoyable ass kicking. Got volume work on snatch and cleans completed today. Will see the morning crew tomorrow.

Leave a Reply

%d bloggers like this: