ACF 5/28/13
Categories: WOD Blog
Celebrating Memorial Day in true CrossFit fashion, “Murph”
Workout of the Day
20 minute Santch practice
20 minute Clean & Jerk practice
Thank you all for the moving help! It’s very cool of all of you to spend your Monday off moving me, Rosie, Abbie & Jack. I heard a lot of party planning going on for this house, don’t forget to include us!
Carb Conundrum
EPSOM SALTS – YOU NEED THEM IN YOUR LIFE!
Morning Gang, one more full day with the in-laws, so we’re a no-go today. Likely gonna hit the Brewery at Lake Tahoe, then time to de-tox.
4 of us did Murph at work yesterday in honor of all our vets. Like always it was an enjoyable ass kicking. Got volume work on snatch and cleans completed today. Will see the morning crew tomorrow.