Workout of the Day

Front Squat 1-1-1-1-1-1

9 Habits Of People With A Healthy Relationship To Exercise
Why I Don’t Do CrossFit

Saturday’s workout will be at Casey’s house, Cardiac Hill, and the American River. We will meet at the gym at 9am and BBQ afterwards at Casey’s house. Casey and family will provide sides, please bring drinks and meat for the grill.

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