9 Responses to “ACF 5/29/13”

  1. Brian Watson 2013-05-29 at 08:00 #

    Solid work on that there muscle-up!!

  2. Molly 2013-05-29 at 11:25 #

    congratulations Chelsea! all your extra practice paid off!

  3. Dan 2013-05-29 at 11:50 #

    That there muscle-up was some solid work!

  4. FireSteve 2013-05-29 at 13:44 #

    Good Chelsea on the muscle up. Made it look easy. KB Madness was a crazy time. Noon crew did great, saw a few new faces since the last time I was in here.

  5. Rosie 2013-05-29 at 16:24 #

    Awesome job Chelsea!!

  6. Jess 2013-05-29 at 19:43 #

    Shout out to Coach for always giving me something helpful to read every morning. I pretty much suck (about as much as I suck at paying attention to instruction:) ) at wading thru all the information out there on nutrition, exercise . . . misinformation, opinions, studies, right wing, left wing, extreme, conservative . .. helpful . . hurtful . . blah blah blah and yada yada. Means a ton to me that you do that for us Coach. Thanks . . makes my life easier and healthier. Couldn’t ask for more. You rock 🙂

  7. Lanette 2013-05-29 at 21:21 #

    Hey, Denise! Here is that place I was telling you about. I have no idea if it is any good, but they offer what you were asking about. Get better soon!

    http://www.karinwardcmt.massagetherapy.com/services-and-rates

  8. Denise 2013-05-30 at 06:13 #

    Thanks Lanette I will check it out
    hey coach thanks for the help yesterday

  9. Aura 2013-05-30 at 17:47 #

    Checked our Auburn Cross Fit for the 1st time today and really look forward to going back! Thanks for the nice introduction.

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