Good Chelsea on the muscle up. Made it look easy. KB Madness was a crazy time. Noon crew did great, saw a few new faces since the last time I was in here.
Shout out to Coach for always giving me something helpful to read every morning. I pretty much suck (about as much as I suck at paying attention to instruction:) ) at wading thru all the information out there on nutrition, exercise . . . misinformation, opinions, studies, right wing, left wing, extreme, conservative . .. helpful . . hurtful . . blah blah blah and yada yada. Means a ton to me that you do that for us Coach. Thanks . . makes my life easier and healthier. Couldn’t ask for more. You rock 🙂
Solid work on that there muscle-up!!
congratulations Chelsea! all your extra practice paid off!
That there muscle-up was some solid work!
Good Chelsea on the muscle up. Made it look easy. KB Madness was a crazy time. Noon crew did great, saw a few new faces since the last time I was in here.
Awesome job Chelsea!!
Shout out to Coach for always giving me something helpful to read every morning. I pretty much suck (about as much as I suck at paying attention to instruction:) ) at wading thru all the information out there on nutrition, exercise . . . misinformation, opinions, studies, right wing, left wing, extreme, conservative . .. helpful . . hurtful . . blah blah blah and yada yada. Means a ton to me that you do that for us Coach. Thanks . . makes my life easier and healthier. Couldn’t ask for more. You rock 🙂
Hey, Denise! Here is that place I was telling you about. I have no idea if it is any good, but they offer what you were asking about. Get better soon!
http://www.karinwardcmt.massagetherapy.com/services-and-rates
Thanks Lanette I will check it out
hey coach thanks for the help yesterday
Checked our Auburn Cross Fit for the 1st time today and really look forward to going back! Thanks for the nice introduction.