ACF 5/31/13

Happy Birthday Katy, I hope you have an amazing day!


Workout of the Day

for time:

1000 meter row
75 wall ball shots
50 pull-ups
115 pound thruster, 25 reps


Service Members Observe Memorial Day Through Sweat And Tears


Anniversary party is June 8th. Please let me know if you’ll be attending so we can plan to have enough meat. We’ll provide the meat, bring your favorite beverage and side to share.

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11 Responses to “ACF 5/31/13”

  1. Dan 2013-05-31 at 06:49 #

    Happy B-day Katy, did you really need to dirty a glass….chug!

  2. Lanette 2013-05-31 at 08:21 #

    Happy Birthday, Katy! Flying out tonight/tomorrow. I will miss everyone. See you in 3 weeks. BTW, wall balls a day after wall balls are fantastic.

  3. kyle 2013-05-31 at 08:51 #

    Happy b day katy, that beer looks gooddddd .

  4. marc 2013-05-31 at 09:36 #

    Happy Birthday Katy! Have a good one. That beer does look good, like right now good.

    • Lanette 2013-05-31 at 15:31 #

      Marc, your broth is ready and in the freezer at the gym. I used too many bones so it didn’t make as much. However, that just means it has more good stuff in it.

      • marc 2013-06-02 at 12:51 #

        Thanks for the broth Lanette. I really appreciate it. Might be just what the doctor ordered for this old boy. Thanks and safe travel.

  5. h-bomb 2013-05-31 at 12:44 #

    Happy b day my twin!! you’re gonna be thirsty after this wod! safe travels lanette!!

  6. T 2013-05-31 at 13:06 #

    Happy b-day Katy! Hope all your b-day wishes come true! I did the wod this AM and I agree with H-bomb you will be thirsty after this one……….double maybe even triple the usual amount of beer should cover it.

  7. Amy 2013-05-31 at 13:45 #

    Happy Birthday Katy! I hope the pitcher was for you and the pint for Brian! Have a great trip Lynette – we’ll miss you!

  8. Rosie 2013-05-31 at 16:48 #

    Happy Birthday Katy! Safe travels Lanette, we’ll miss you around here.

  9. Katy :) 2013-05-31 at 16:50 #

    Thanks guys!!! 🙂 Headed there now. I can almost taste it! 🙂

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