ACF 5/5/14



Huge thanks to all of you ACF’ers who have made this place what it is. Thank you all for a great 2 years, looking forward to all the rest of them!

Also, big thanks for Saturday: George’s home brew demonstration and product sampling, Molly’s fermentation demonstration (I see kombucha and kimchi in our futures), all of you who brought food/beverage, all of you who helped celebrate!


Workout of the DayMary

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups


The Race to Nowhere in Youth Sports
The Plague of The Mediocre Athlete


Post round completed to comments

6 Responses to “ACF 5/5/14”

  1. Charity 2014-05-05 at 04:52 #

    Bummed we couldn’t make it, but glad it went well! Happy 2 years!!

  2. Dan 2014-05-05 at 06:51 #

    Good times ACF! Happy Birthday H-Bomb!!

  3. Adam 2014-05-05 at 07:07 #

    Beautiful people!!! Happy Birthday Heather

  4. Brian Watson 2014-05-05 at 12:28 #

    Happy birthday Heather!

  5. h-bomb 2014-05-05 at 15:06 #

    Thanks everyone!! It’s good to be 29!!!

  6. John Onusko 2014-05-05 at 15:30 #

    It’s Cinco de Heather! Line up the shots.

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