ACF 5/6/13


She appears ready for competition to me!

In a little over a month Coach Molly will be competing in the Fittest of the Sierra’s, I hope you folks are ready to challenge and drive her to the next level!

Anniversary Party:
OK, so I made a little mistake. Fittest of the Sierra’s is June 15th and 16th and Molly is competing (you better be there to cheer her on). So the decision has been made to hold the anniversary party on June 8th!


Workout of the Day

Complete As Many Reps As Possible in 5 minutes of:
Body Weight Over Head Squats
rest 5 minutes, then…
Complete As Many Reps As Possible in 5 minutes of:
Body Weight Thrusters


Children ‘getting weaker because they don’t climb trees’
Paleo vs Weston Price
Approaching Nutrition From An Investor’s Mindset



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9 Responses to “ACF 5/6/13”

  1. Jenny Topping 2013-05-06 at 04:11 #

    We will have to have a congrats for Molly WINNING the fittest in the Sierra’s, and another Anniversary party since I won’t be able to MAKE the 8th 🙁

  2. Dan 2013-05-06 at 06:48 #

    Boo JT. Get some Molly, we got your back

  3. Kelsey 2013-05-06 at 09:16 #

    Aww bummer, I don’t think I’m going to be able to make it now either. Molly you’re going to kick so much booty! 🙂

  4. Tracy 2013-05-06 at 09:45 #

    Hell yes she’s ready, can’t wait to see you kick some booty Molly!

  5. Tracy 2013-05-06 at 10:25 #

    Happy Birthday Heather, hope you had a great day!

  6. Amy 2013-05-06 at 13:09 #

    We’ll be gone the 8th but looking forward to celebrating Molly’s win!! Gotta pump some b-day drinks into Heather tonight – see y’all tomorrow. Heather, 29 still looks damn good on you! Happy birthday!

  7. FireSteve 2013-05-06 at 15:34 #

    Happy Birthday Heather! Enjoy your birthday drinks tonight after lifting some heavy weight. The 8th is better than the 15th, being I am in town. I wont be able to stay long being we are having my daughters 8th grade graduation party at our house that afternoon, but at least I will get to join.

    Molly will rock the 15/16th like she always does.

    After this week I finally get to start coming in again on a regular basis. Yeah!

  8. marc 2013-05-06 at 20:43 #

    Great to be back. Thanks to all for asking about the trip to TX. Need a Disney report from Kyle. A fine job tonight by the 6:30 crew. But most importantly, Happy Birthday Heather (I would have guessed 25 not 29) and best of luck to Coach Molly!

  9. Molly 2013-05-06 at 20:49 #

    1. Thank you for all the encouragement! Please feel free to push me extra hard this month.
    2. I couldn’t agree more with all three of those links. I’m a big fan of tree climbing, bone broth made with organ meat, and thinking like an economist.
    3. Loved today’s workout.
    4. Happy birthday, Heather!

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