ACF 5/6/14
Categories: WOD Blog
Workout of the Day
5 rounds – not for time of:
Front Squat, 8 reps
sled push/drag (distance of the building)
10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage
Are athletes really getting faster, better, stronger?
Load and thoughts: 123 on front squats, and I think I could have gone a little heavier (although reps 6-8 got tough!).
A few links for those interested in fermentation:
http://www.wildfermentation.com/ (kimchi, sauerkraut and more!)
http://www.kombuchakamp.com/ (everything about making kombucha)
http://wellnessmama.com/8942/how-to-make-a-ginger-bug/
http://wellnessmama.com/8945/natural-ginger-ale/
http://wellnessmama.com/11392/homemade-root-beer/
Happy fermenting!
Thanks Molly now I want to make a ginger bug and some home brewed ginger ale. More stuff to do.
it’s amazingly delicious and simple!
Thank you for the links Molly! I’m going to bug you for a scoby one of these days soon 🙂