4 Responses to “ACF 5/6/14”

  1. Molly 2014-05-06 at 12:51 #

    Load and thoughts: 123 on front squats, and I think I could have gone a little heavier (although reps 6-8 got tough!).

    A few links for those interested in fermentation:

    http://www.wildfermentation.com/ (kimchi, sauerkraut and more!)
    http://www.kombuchakamp.com/ (everything about making kombucha)
    http://wellnessmama.com/8942/how-to-make-a-ginger-bug/
    http://wellnessmama.com/8945/natural-ginger-ale/
    http://wellnessmama.com/11392/homemade-root-beer/

    Happy fermenting!

  2. FireSteve 2014-05-06 at 17:01 #

    Thanks Molly now I want to make a ginger bug and some home brewed ginger ale. More stuff to do.

    • Molly 2014-05-06 at 18:29 #

      it’s amazingly delicious and simple!

  3. Kelsey 2014-05-06 at 20:29 #

    Thank you for the links Molly! I’m going to bug you for a scoby one of these days soon 🙂

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