ACF 5/8/13
Categories: WOD Blog
Big Wade makin it happen at 530AM!
Workout of the Day
For time:
1 mile run
Up ladder of:
115 pound Hang Clean & Push Press (starting with 1 of each and ending with 10 of each)
1 mile run
Fitness Playgrounds Grow as Machines Go
Paleo Diet Echoes Physical Culture Movement Of Yesteryear
Dude, my quads are smoked….mile run should be interesting.
Tracy, will be there at 4:30, and available afterwards.
It wasn’t from the dead lifts because you didn’t have enough weight on the bar. Did you go running afterwards?
The old man finally uses the men’s bar and now he wants to talk shit!
Looking good Wade! Do not know how you consistently manage the 5:30 a.m. gig… ouch. I’m up but my body is not. Keep rolling! Lanette, looks promising for a bag of bones.
Hey Tough Mudders – I have info on housing to share – the options, the costs, and the commitments and money I need to go ahead and reserve something. Elijah is working on getting me the emails of all, but the TM site isn’t making it easy. If you are a Mudder, please email me so I can get a group email out. Me: amyenslow@L13R.com.
Dan, thank you so much!
Like the article on back to nature, that’s where it’s at and going against society’s norms…Molly and I have a thing that whenever we are going against the grain we chalk one up for ourselves knowing we’re doing something right!
“going against the grain” – how appropriate (:
saw a quote today you might appreciate: “the world does not benefit from you hiding your bad-assery.”
A friend of mine has 40 pounds of local grass fed ground beef available for sale. $6 per pound. Let me know if you’re interested (especially you, IntenseSteve), and I’ll arrange it.