ACF – 6 August 2016


Workout of the Day

Mary XXX 

 Complete as much as possible in 20 minutes of: 

10 handstand push-ups 
20 single-leg squats, alternating 
30 pull-ups 
15 handstand push-ups 
30 single-leg squats, alternating 
45 pull-ups 
20 handstand push-ups 
40 single-leg squats, alternating 
60 pull-ups 
25 handstand push-ups 
50 single-leg squats, alternating 
75 pull-ups 
30 handstand push-ups 
60 single-leg squats, alternating 
90 pull-ups

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