ACF – 6 December 2016 Categories: WOD Blog Workout of the Day Front Squat 3-3-3-3-3-3 Share this:FacebookTwitterMorePrintLike this:Like Loading...
You two are having too much fun!
Nothing but fun with ACF!
I enjoy the Coaches taking the time to make sure a new Cross fitter like I am the importance of proper technique. Today coach Tina made sue the moves were correct and it’s much appreciated !! Good stuff !!