ACF – 6 January 2017

Workout of the Day

4 rounds of:

400 m run
Max handstand hold

Rest between rounds 

Track 400 time and total time spent in the handstand

One Response to “ACF – 6 January 2017”

  1. Meh 2017-01-06 at 19:31 #

    That was fun. Tho it would have been even more fun to battle the HS hold with John Thomas at 0530

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