ACF 6/10/13




Workout of the Day

Complete as many rounds as possible in 20 minutes of:

135 pound push press, 5 reps
135 pound hang clean, 7 reps
135 pound dead lift, 9 reps

*The bar cannot be dropped once each round is started


The anniversary party was a blast! We had some great food, phenomenal smoked meat, a slip-n-slide on a big hill, an alligator, harmonicas, and some incredible company. Thank you all for supporting Auburn CrossFit through our first year. I plan on many many more with all of you!



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7 Responses to “ACF 6/10/13”

  1. h-bomb 2013-06-10 at 06:57 #

    Thanks E-dog and Rosie! Brian-freat job on the tasty meat! Mighty Mark-great job riding that alligator!!

  2. Dan 2013-06-10 at 07:08 #

    Thumbs-up to Cousin Conner, who also managed to keep a 25-foot radius from the kids

  3. Shon 2013-06-10 at 10:47 #

    Party was a blast! Highlights include.. Great company!, Great food!,(props to Brian on the smoked pig) Conner wrestling the Alligator, an Mark showing us all how to air it out onto a slip an slide!!

  4. Tracy 2013-06-10 at 11:07 #

    Looks like fun, sorry I had to miss it!
    Jess are you coming back soon???
    Would never cheat on you…ever…I know a good thing when I see it, miss you!

  5. marc 2013-06-10 at 14:46 #

    I concur, great time Saturday! Thanks for having me over Elijah and Rosie. Great to meet more of the gang. There was a slip-n-slide? Sorry I missed that part of the party.

  6. Rosie 2013-06-10 at 17:43 #

    Thanks everyone for bringing great food, helping with clean up and for bringing your fun selves out on Saturday!

  7. Palmer Roseli 2013-06-10 at 18:55 #

    Looks like the anniversary party was FUN! Sorry I missed it. Looking forward to being back early July and reporting on CrossFit across the USA.

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