ACF 6/11/13

 

Workout of the Day

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound snatch

 

The Final Nail in the Cardio Coffin
CrossFit: Changing Lives

Molly is competing this weekend, if you can, go up to South Lake CrossFit in South Lake Tahoe and cheer her on! Her first heat is scheduled for 9:45am and second heat is scheduled for 1:45. If you want to car pool use this post to communicate with each other.

 

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5 Responses to “ACF 6/11/13”

  1. Dan 2013-06-11 at 07:09 #

    Heather and I will be going, and can drive or ride. I vote the box is closed on Saturday so folks can focus their energy on cheering on Molly!!

  2. Molly 2013-06-11 at 10:21 #

    excellent article on nailing the cardio coffin. if you feel the need to run (and you know who you are :)), go out and sprint! 8 rounds of 30 second sprints. fast, efficient, fat-burning, ab-defining.

    i’m looking forward to this weekend (and yes, i’m incredibly nervous). thank you for all your support and encouragement! no matter what, it’s going to be a beautiful weekend by the lake.

    • Renelle 2013-06-12 at 23:47 #

      Hope to see a good-sized cheering squad from your box!

  3. Wade 2013-06-12 at 10:01 #

    Rock them Molly!!! Your an inspiration no matter what.

    • Molly 2013-06-12 at 11:04 #

      thank you so much, wade!

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