ACF 6/12/13



Workout of the Day

800 meter run
100 “L” pull-ups
800 meter run


Notice: Please clean up after yourselves! We do not hire little elves to clean the box at the end of each day. Please take your dirty laundry home with you. If you shower in the sink, clean up! If you use tape all over your body, the floor is not the trash can. If you don’t bring your own water bottle and use 3 different cups throughout your workout, please stop and think about the trees. If you use a cup, use 1 and don’t forget to throw it away. If you want to save it bring it home and save it at your house. If you pee on the floor wipe it up. If you leave skiddies at the bottom of the toilet or something floating at the top please give it an extra flush! Please leave the hand chalk in the bucket not on the floor next to you! Last but not least, l still love all of my filthy little piglets!


10 Reasons to Love Failure


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8 Responses to “ACF 6/12/13”

  1. Dan 2013-06-12 at 08:11 #

    Figured it was gonna be another 135lbs of something, separating the men from the boys. Guess I’ll save my skirt for another day.

  2. Steve 2013-06-12 at 08:54 #

    Interesting perspective on failure which we usually have negative thoughts about, not positive. Only dropped one lift yesterday at 75% one-rep max; pretty happy about that.

  3. Molly 2013-06-12 at 10:03 #

    absolutely perfect link on failure, especially as I’m about to take a huge risk this weekend. no matter how I place, I’ll bring home a shiny medal of courage! and after my breakthrough on bar muscle ups today (5 in a row!!!), I might place higher in at least one event that I had feared I’d fail!

    • Rosie 2013-06-12 at 13:24 #

      Looking forward to watching you earn that medal Molly! A weekend in Tahoe with a bunch of CrossFitters won’t be too bad either.

  4. Rosie 2013-06-12 at 13:23 #

    Really liked that link too, great reminder after snatches yesterday. Great job noon crew, glad to have Jenny T back!

  5. Robert 2013-06-12 at 15:33 #

    I went for a hike in the canyon in substitution of catching the WOD at noon, and you’re telling me I missed Rosie and Jenny! Dang, my off days are going to have to be a noon ACF no matter what.

    That picture is crazy!! Issac and his Dad(?) killed it on Monday! Great job guys.

  6. Aura 2013-06-12 at 20:00 #

    I flexed for myself tonight and felt really strong :). Thanks ACF!!

  7. Lanette 2013-06-13 at 13:33 #

    Good luck this weekend, Molly. However, you don’t need luck! Wish I was there to watch you kill it. Miss everyone!

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