ACF 6/12/14

20140611-203524-74124929.jpg
Workout of the Day

each round for time:
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 15 reps
15 pull-ups
rest 4 minutes
95 pound thruster, 15 reps
15 pull-ups
rest 4 minutes
95 pound thruster, 9 reps
9 pull-ups

 

There Are No Accountability Police

How Americans Got Red Meat Wrong

 

Post times to comments

3 Responses to “ACF 6/12/14”

  1. Coach 2014-06-12 at 07:43 #

    1:14, 1:13, 2:01, 1:23, 1:24, 0:35. That was the one most ridiculous workouts I’ve done in a long time, have people!!!

  2. FireSteve 2014-06-12 at 08:04 #

    Look forward to getting it done at noon today!

    • FireSteve 2014-06-12 at 13:48 #

      Ouch! I will feel that the rest of the day. 1:09, 1:13, 2:03, 1:55, 1:44, 0:38.

Leave a Reply

%d bloggers like this: