ACF 6/12/14
Categories: WOD Blog
Workout of the Day
each round for time:
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 21 reps
21 pull-ups
rest 4 minutes
95 pound thruster, 15 reps
15 pull-ups
rest 4 minutes
95 pound thruster, 15 reps
15 pull-ups
rest 4 minutes
95 pound thruster, 9 reps
9 pull-ups
There Are No Accountability Police
How Americans Got Red Meat Wrong
1:14, 1:13, 2:01, 1:23, 1:24, 0:35. That was the one most ridiculous workouts I’ve done in a long time, have people!!!
Look forward to getting it done at noon today!
Ouch! I will feel that the rest of the day. 1:09, 1:13, 2:03, 1:55, 1:44, 0:38.