ACF 6/14/13
Categories: WOD Blog
Coach Molly is having a blast with the kids!
Don’t forget to get yourselves up to South Lake Tahoe to watch Coach Molly kick butt at 6000 feet!
Workout of the Day
Power Snatch
and
Power Clean & Jerk
CrossFit Isn’t Just Trademarked HIIT
Ten Reasons Why Runners Should Include Weight Training
Does anyone have the address where the games are at in Tahoe? See you ther coach Molly I know you will do great.
Thank you, Denise! Here’s a link to the locations: http://www.fittestofthesierras.org/welcome/location-travel-information/
As you can see from the link Molly sent, the facility for Day 1 is right near the intersection of 89 & 50. There is ample parking in the shopping center areas, with a very short walk.
Have fun Molly, see you there, and hopefully tonight too.
Piziali kids report in… “Crossfit was super fun today!” Thanks Coach Molly.
As most of you already know Taylor LOVES ACF! Thank you Molly for making I such a great experience for the kids!
mickey and chrissie, here’s the kipping pull up video i was talking about this morning:
http://www.youtube.com/watch?v=4ZJMblG5apg
keep up the great work!
also, a funny video i shared a long time ago that deserves an encore for our new friends:
http://www.youtube.com/watch?v=FFhndH1RdEk
On my way to watch Molly compete in the final day of the fittest of the Sierra’s. Go Team Molly!
Great work yesterday Molly! So proud of you! ACFers have fun at FOS today! Good luck Molly!!
Molly you did great Saturday! It was a fun day with all of you. Molly you really did all us ACFers proud girl!!
Molly great job. Just checked the leaderboard when I got home today. You rocked it, those were some wicked workouts.