ACF 6/16/14


Workout of the Day

Complete the following with strict form:
1 L pull-up
10 handstand push-ups
2 L pull-ups
9 handstand push-ups
3 L pull-ups
8 handstand push-ups
4 L pull-ups
7 handstand push-ups
5 L pull-ups
6 handstand push-ups
6 L pull-ups
5 handstand push-ups
7 L pull-ups
4 handstand push-ups
8 L pull-ups
3 handstand push-ups
9 L pull-ups
2 handstand push-ups
10 L pull-ups
1 handstand push-up


The Importance of Positive Self-Talk

Where Members Are Family

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2 Responses to “ACF 6/16/14”

  1. Kelsey 2014-06-16 at 11:17 #

    Two awesome links today Elijah, so glad to have such a great family. Thanks for the share 🙂

  2. Molly 2014-06-16 at 16:58 #

    I especially loved this quote from the family article: “What there is is a contagious, pack-like hunger to excel.  To be awesome.  To push and to be pushed.”

    Great WOD today. Strict handstand push ups are no joke!  

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