ACF 6/16/14
Categories: WOD Blog
Workout of the Day
Complete the following with strict form:
1 L pull-up
10 handstand push-ups
2 L pull-ups
9 handstand push-ups
3 L pull-ups
8 handstand push-ups
4 L pull-ups
7 handstand push-ups
5 L pull-ups
6 handstand push-ups
6 L pull-ups
5 handstand push-ups
7 L pull-ups
4 handstand push-ups
8 L pull-ups
3 handstand push-ups
9 L pull-ups
2 handstand push-ups
10 L pull-ups
1 handstand push-up
Two awesome links today Elijah, so glad to have such a great family. Thanks for the share 🙂
I especially loved this quote from the family article: “What there is is a contagious, pack-like hunger to excel. To be awesome. To push and to be pushed.”
Great WOD today. Strict handstand push ups are no joke!