ACF 6/17/13

Coach Molly getting ready on Sunday morning!


Workout of the Day

Three rounds for time of:
50 Squats
7 muscle-ups
135 pound Hang power snatch, 10 reps


Coach Molly put up quite a showing for herself and ACF this weekend. She finished 12th out of 40+ women with multiple¬†competitors from the NorCal Regionals. Molly has been putting in the hours to get where she is. She has an incredible grasp on her nutrition, and has taken the time necessary to try different things to see what works for her. I am sure after this weekend she will be making the tweaks she needs to match or beat those women who placed ahead of her. Well done Molly, I’m impressed with the work you put in and I am happy with the results you keep bringing to the table! Keep it up, I can’t wait to have the guts to compete next to you.


Eating Deli Meat Is Killing You and Your Heart



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10 Responses to “ACF 6/17/13”

  1. Intense Steve 2013-06-17 at 06:08 #

    Awesome job Molly, you are a great example to the rest of us of what proper nutrition and consistent training can lead to, a champion in the makings you have become!!!

  2. Shon 2013-06-17 at 08:32 #

    Great job Molly! Seeing all the competitors up there really make me want to step it up!!

  3. Robert/Bobby 2013-06-17 at 08:45 #

    Great job, Molly!!! It’s so cool to see anyone from the ACF team succeed outside the box. You’re a great coach and clearly an awesome competitor.

  4. Jenny Topping 2013-06-17 at 10:11 #

    Molly you were so inspiring on Sunday. You work hard and lead by example. I look forward to working even harder this week in the box!

  5. FireSteve 2013-06-17 at 10:19 #

    Molly you rock! Those workouts looked hard on paper and you tore them up. Wish I could have watched in person. Find the next one and I will compete alongside of you.

  6. Adam 2013-06-17 at 10:35 #

    Great job Coach M!!! Way to represent ACF!!

  7. dale 2013-06-17 at 12:25 #

    Way to go Molly!! I’m in for the next one as well.

  8. marc 2013-06-17 at 16:47 #

    Right on Molly! good job.

  9. Brenda Baze 2013-06-17 at 21:11 #

    Awesome job! Wish I could have been there to cheer you on, you are my inspiration!

  10. Molly 2013-06-17 at 21:41 #

    thank you all! it was a challenging weekend, for sure, and I can’t tell you how many times I wanted to throw in the towel, but my team was there to push me on. I learned a lot about myself, both physically and emotionally, through training and competing. we’ll keep our eyes and ears open for future competitions and show up en masse. ACF has got it going on!

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