Workout of the Day
Three rounds for time of:
135 pound Hang power snatch, 10 reps
Coach Molly put up quite a showing for herself and ACF this weekend. She finished 12th out of 40+ women with multiple competitors from the NorCal Regionals. Molly has been putting in the hours to get where she is. She has an incredible grasp on her nutrition, and has taken the time necessary to try different things to see what works for her. I am sure after this weekend she will be making the tweaks she needs to match or beat those women who placed ahead of her. Well done Molly, I’m impressed with the work you put in and I am happy with the results you keep bringing to the table! Keep it up, I can’t wait to have the guts to compete next to you.