ACF 6/20/14
Categories: WOD Blog
Workout of the Day
6 rounds for time of:
25 wall ball shots
15 ft rope climb, 5 ascents
This is the Month You Get Double Unders!
11 Things You Should Remind Yourself of When You Wake Up
Categories: WOD Blog
Workout of the Day
6 rounds for time of:
25 wall ball shots
15 ft rope climb, 5 ascents
This is the Month You Get Double Unders!
11 Things You Should Remind Yourself of When You Wake Up
Beautiful photo Elijah, and solid week of articles, maybe July is my month for DUs… Hi from Portland!
Remember when people used to take pictures of themselves planking, E may have just started a new trend, call it L sitting. It’s gonna go viral!
I knew I shouldn’t have posted that picture!
Kelsey, have fun with HomeSlice!