ACF 6/2/14
Categories: WOD Blog
Workout of the Day
“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
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Shout out to Coach Molly for getting 24 muscle-ups today! Great job!!!
That is like looking at a picture of heaven. Gosh I miss u guys so muchhhhhhh. Went to my `new` box today. I kept clicking my little red Nanos together murmuring “There’s no place like home. . . . there’s no place like home” Opened my eyes and I was still there. Crum. I`ll make it work tho. 🙂 Love you guys. xo Jess
Miss you too Jess! Hope they at least shared half a beer with you!
Today was a burner, 530 was pretty bad ass today just sayin
Make it work Homeslice! Great job on Cardiac Hill gang, and go MUp Molly, go!