ACF 6/23/14
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
400 meter run
95 pound hang squat clean, 21 reps
12 ring dips
A Chiseled Bodybuilder, Frail Clients and a Fitness Story for the Ages
Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet & CrossFit workout
Morning, ACF! ☀️ Stevi has an awesome idea of organizing a river float (inner tubes, sunshine, lots of laughs… :)) next weekend! Let’s do this!! Everyone invited, invite everyone! Need some help with details though. Anyone have info on where to make reservations, drop in, etc? Can’t wait! 🙂
1200Rx – A lot tougher than I thought