7 Responses to “ACF 6/24/13”

  1. Dan 2013-06-24 at 05:52 #

    For those that don’t normally come on Saturday, give it a shot some time, we always have fun. Nice job Coach Molly, rest up and get back at it.

  2. keith 2013-06-24 at 09:07 #

    this is my favorite wow thanks braa

  3. dale 2013-06-24 at 13:42 #

    keith, dont act like this isn’t your favorite. You do this on your own every week!

  4. kyle 2013-06-24 at 14:51 #

    marc your blog on friday was right on.We all get setbacks and need to know that when you take 20 years off you can expect setbacks so don’t give up and get through it .Getting healthy is the first priority then the rest will come.Nobody judges in the box when you are giving your all. molly good coaching on friday you rock ms bad assssss.

  5. FireSteve 2013-06-24 at 17:18 #

    Damn work. This looks wickedly fun.

  6. Tracy 2013-06-24 at 19:07 #

    This was fun.
    Chelsea, I hope your arm gets better to see everyone!
    Nice to see everyone at noon!

  7. Jess 2013-06-24 at 20:41 #

    So today I chose happiness over time . . . Like I just wanted to feel happy during the process. I slowed it down just a bit . . I was happy while I rowed next to Heather and Keith . . . I happily did my thrusters even when coach switched out my bar to a 45. I was happy when Keith told me to get my butt lower . . . He was right. I didn’t push til I wanted to puke or cry . . . Well I sorta wanted to puke once but I would have happily done it. So I lost a few minutes on my time slowing it down . . Kinda awesome really cuz I think this was a PR for me on the happiness scale. Random thoughts by Jess.

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