ACF 6/26/13


Workout of the Day

Over Head Squat 2-2-2-2-2-2-2


We will be closed next week starting July 4th through the weekend. We will reopen on Monday July 8th! Enjoy your weekend!!!

BBQ on Wednesday!


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9 Responses to “ACF 6/26/13”

  1. Dan 2013-06-26 at 06:57 #

    So, yesterday I had 5rounds@145 (get some KJ). Not Rx, but I was pleased. Then, during my cool-down by the rowers (I didn’t actually row, but I didn’t drink a beer either), I was looking at the “Goals Whiteboard”. I noticed I had written “one hang clean @ 135″….apparently, I couldn’t even do one, not a single one. Although it wasn’t always pretty, I had just finished 30reps @ 145. I was stoked! Keep up the good work everyone, time to set some new goals.

    • Brian Watson 2013-06-26 at 08:07 #

      Solid work Dan! You’re like a Majestic Seahorse…..only better……

    • FireSteve 2013-06-26 at 10:17 #

      Strong work Dan. I bet you will surprise yourself again today on OHS.

  2. Molly 2013-06-26 at 10:36 #

    here’s my new goal: I want to share a bar with Jenny and FireSteve on over head squats. way to lift today!

    • FireSteve 2013-06-26 at 14:37 #

      Thanks Molly. It felt pretty good. Jenny killed it, impressive to watch.

  3. marc 2013-06-26 at 16:33 #

    Nice Dan! My goal is to get back in there. Thanks Kyle for the kind words and encouragement. Hoping to be in tomorrow. Serves me right for trying to keep up with Heather running! And I am with you Jess on happy. Choosing to be happy is a good thing.

  4. Jenny topping 2013-06-26 at 18:27 #

    Today was fun! Thank you Fire Steve for pushing me to push my weights, you killed it on those overhead squats!

    You really never know what your capable of until you push yourself to failure.

    Molly I’m happy to be a part of your goals, because you are a part of mine. I wanna be like MOLLY! #STUD

    Marc get back in the box and exchange rowing for running. I have been doing that since the day I got back. Doesn’t make you a weak athlete it makes you a SMART one. Listen to your body.

  5. Denise 2013-06-26 at 20:03 #

    Hey Marc I liked your post the other day! Dan you rock it its a great feeling when you can look back and see what you have gained!! I can’t wait to get back at it, missing it ALOT!! Hopefully soon! can’t believe I will say this but I am even missing OHS!!

  6. Brenda Baze 2013-06-26 at 20:22 #

    This one is even funnier:

    And I think my bum is getting closer to the floor

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