ACF 6/26/14
Categories: WOD Blog
Workout of the Day
10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
For weighted pull-ups place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
How McDonald’s Profits From Selling An Insane Amount Of Food For $9.99
Read ‘Em and Eat
“Jettison”…that sounds fun
Sounds dangerous. I am going to sit this one out.
Impressive Coach, all 10rx, super proud of ya!
Yeah, great work, Coach E! Very impressive work. 🙂