ACF 6/27/13

An amazing chin curtain with a pretty rad stache! You rock BriGuy!

 

Workout of the Day

Gallant

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

 

***IMPORTANT ***
We will be closed next week starting Thursday July 4th through the weekend. We will reopen on Monday July 8th! Enjoy your weekend!!!

BBQ on Wednesday the 3rd! Check the white board in the box!

 

The Best Productivity Advice You’ll Ever Get

Get a Grip: 3 Ways to Grip a Deadlift and How to Get Your Grip Stronger

 

 

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8 Responses to “ACF 6/27/13”

  1. Dan 2013-06-27 at 07:00 #

    Brian, you’re the holiest of holies…..but better….

    P.S. Who’s crap is still on the bench, and where is Conner?

  2. FireSteve 2013-06-27 at 11:15 #

    Oh darn I am at work today. That really sucks I am going to miss this one.

    • John 2013-06-27 at 11:45 #

      Go for a run with a hose pack!

  3. Dan 2013-06-27 at 12:45 #

    5:30 better show, cause I’m not running thru the hood with a big ball by myself……

    • John 2013-06-27 at 12:50 #

      Dan, we can share a wall ball together if you want.

  4. Tracy 2013-06-27 at 16:19 #

    Speaking of balls, if this week hasn’t made you grow some this wod will,s#%t it hurt…so good!
    Coach loved the wods this week, nice job!

  5. Jess 2013-06-27 at 19:28 #

    Todays workout was amazing . . . . loved it but holy moly . . I have never spent 47 minutes straight trying not to puke all over Coaches floor or in the bushes or over the train bridge or the sign at the bottom of the hill. Seriously should have put `ability to not puke` as part of the WOD cuz I PR`d that. Coach thank u for the true biz encouragement for me . . . I needed it. Well done 4:30 and 5:30 . . . kinda hot in there.

  6. marc 2013-06-27 at 22:15 #

    Very happy to be back in the box and see all the familiar faces (some new ones too). Rowed instead of run. Thanks Jenny. I know you are right. Thanks Dan for being so positive. Helps. 6:30 did great tonight. Looking forward to the BBQ.

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