ACF 6/27/13
Categories: WOD Blog
An amazing chin curtain with a pretty rad stache! You rock BriGuy!
Workout of the Day
“Gallant”
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
***IMPORTANT ***
We will be closed next week starting Thursday July 4th through the weekend. We will reopen on Monday July 8th! Enjoy your weekend!!!
BBQ on Wednesday the 3rd! Check the white board in the box!
The Best Productivity Advice You’ll Ever Get
Get a Grip: 3 Ways to Grip a Deadlift and How to Get Your Grip Stronger
Brian, you’re the holiest of holies…..but better….
P.S. Who’s crap is still on the bench, and where is Conner?
Oh darn I am at work today. That really sucks I am going to miss this one.
Go for a run with a hose pack!
5:30 better show, cause I’m not running thru the hood with a big ball by myself……
Dan, we can share a wall ball together if you want.
Speaking of balls, if this week hasn’t made you grow some this wod will,s#%t it hurt…so good!
Coach loved the wods this week, nice job!
Todays workout was amazing . . . . loved it but holy moly . . I have never spent 47 minutes straight trying not to puke all over Coaches floor or in the bushes or over the train bridge or the sign at the bottom of the hill. Seriously should have put `ability to not puke` as part of the WOD cuz I PR`d that. Coach thank u for the true biz encouragement for me . . . I needed it. Well done 4:30 and 5:30 . . . kinda hot in there.
Very happy to be back in the box and see all the familiar faces (some new ones too). Rowed instead of run. Thanks Jenny. I know you are right. Thanks Dan for being so positive. Helps. 6:30 did great tonight. Looking forward to the BBQ.