ACF 6/28/13


Workout of the Day


for time :
150 Wall Ball Shots

Your Next Workout Is Only As Good As Your Last Recovery
Workout Routines: 6 Tips for Adjusting to Exercise in the Morning


We will be closed next week starting Thursday July 4th through the weekend. We will reopen on Monday July 8th! Enjoy your weekend!!!

BBQ on Wednesday the 3rd! Check the white board in the box!


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10 Responses to “ACF 6/28/13”

  1. h-bomb 2013-06-28 at 06:36 #

    George-this wod is special for you…

  2. Dan 2013-06-28 at 07:01 #

    George was a beast yesterday, nice work dude. Yeah “Karen”, can’t wait to get my hands on some balls again.

  3. Kelsey 2013-06-28 at 08:00 #

    Oye, good ol Karen again. Have fun with this one guys! Get it Dan! I’m off to go hassle some condors, not start any forest fires, and camp the hell out of Pinnacles. See you crazies next week! 🙂

  4. FireSteve 2013-06-28 at 09:46 #

    I LOVE “Karen”. Sorry Shon I know I said I would do this one with you but I am doing it at noon, stuff to do tonight. But I will give you a time to shoot for.

  5. John 2013-06-28 at 12:52 #

    The 5:30 crowd is going to bring it tonight. Right, Dan? H-bomb? I see that Molly has set the pace:

  6. Tracy 2013-06-28 at 14:20 #

    T, you are the bomb, thanks so much for today! And awesome job on your PR!

    • FireSteve 2013-06-28 at 16:55 #

      You not did awesome with 2 new pr’s!

      • FireSteve 2013-06-28 at 16:56 #


  7. Molly 2013-06-28 at 16:29 #

    T and FireSteve killed it! I hope Jess is coming in to beat her last PR. Looking forward to cheering for the evening crew!

  8. FireSteve 2013-06-28 at 16:54 #

    I have to share an observation I have had over the past 2 weeks. First Coach E’s programming has been challenging, yet I have seen more Rx completed workouts and pr’s next to peoples names. All I have to say is good job to all of you. everyone is improving at such a rapid rate. It is kudos to all of our hard work and Coach’s creative mind. I know this is just the ego boost coach needs 🙂

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