ACF 6/3/13

 

Heather brought in some pink mustachios for Katy’s Birthday, and you all seemed to enjoy them!

 

Workout of the Day

3 rounds for time
8 split snatch (115/83)
7 bar muscle ups
run 400 meters

 

Pull-Up
Step 1
Step 2
Step 3

 

I have had a lot of you ask me about getting grass fed beef again. Time to pony up and put your money where your mouth is. I can get us 800+ pounds by the end of the week. The price will be between $5.50 to$6.50 per pound, we’ll know more once the cow is all packaged, it will be the same price for all different cuts. Please let me know ASAP how much you would like to buy. Not sure when we’ll be coming across this amount again till next year.

 

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12 Responses to “ACF 6/3/13”

  1. Dan 2013-06-03 at 07:10 #

    40lbs for the crumhunters, and we’ll be there June 8th

  2. FireSteve 2013-06-03 at 08:29 #

    40 lbs for me. I will be there for the workout on the 8th and can hang out for a few, but have family obligations later that day.

    Nice mustaches ladies.

    • FireSteve 2013-06-03 at 13:35 #

      On another note I did my first ever bar muscle up today. I was happy and bummed at the same time, because I did 18 out the 21 required. Just couldn’t get those last 3. Next time.

  3. Melly 2013-06-03 at 13:52 #

    Think I want 30lbs and am in for the 8th as well.

  4. Jess 2013-06-03 at 16:08 #

    Lest anyone think I have taken up cherry harvesting as a fulltime career, I will be on the trails local this week . . and then heading up to the Lost Coast in a few days to hike that bad boy! Im gonna miss you guys! But its gonna be freaking amazing. Kelsey, now u can have a FULL beer the next two Fridays . . . but I want my 1/2 again when I get back. Trace, don’t go running off with another brunette while Im gone. 🙂 O and Keith bro, I got the blackberry brandy so Im all set. Dan seriously lay off the carbs man . . . rumour has it your abs are MIA . . Heather deserves better than that . . . . xo everyone

    • FireSteve 2013-06-03 at 16:22 #

      Have fun Jess

    • Mary 2013-06-03 at 20:21 #

      I got Lost Coast envy!

    • Kelsey 2013-06-04 at 08:35 #

      Have a wonderful time Jess! I was just talking about how much I wanted to do the Lost Coast. I’ll hold down the fort in your absence. And will not let work stop me from coming in this week 🙂

  5. Amy 2013-06-03 at 17:03 #

    Looks like another day of the “functional” part of functional fitness. Something got into the chick’s enclosure – RIP Cottontail! – so we’re rebuilding it today. Hope to see you before we head south.

  6. Molly 2013-06-03 at 20:20 #

    well done on the bar muscle ups today! (Dan, you might find this funny – spellcheck just tried to change “ups” to “IPA”.)

    Have fun, Jess!

    FireSteve, we’re going to get you to socialize with us eventually!

    Cottontail, hope it was swift.

  7. Charity 2013-06-03 at 22:07 #

    I’d be in for at least 10lbs.

  8. Charity 2013-06-05 at 09:23 #

    So I wrote 50lbs of meat on the board, but its going to be 160 now. When are you getting it?

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