8 Responses to “ACF 6/4/13”

  1. Dan 2013-06-04 at 07:25 #

    I want everyone to know that Coach knocked me out cold (probably cause my Abs are coming back, ohh, and I RX’d), but I got back up and let him know I’m a lover, not a fighter. I love you Coach!

    • Mary 2013-06-04 at 17:08 #

      If that’s your come hither look, I feel badly for Heather.

      • Molly 2013-06-04 at 20:16 #

        mary, you crack me up.

  2. Amy 2013-06-04 at 10:38 #

    John and I are in for 30# of happy cow.

  3. FireSteve 2013-06-04 at 15:57 #

    I must say its awesome to see all the new faces at the noon class. You are all doing great.

    I think the word is finally getting out about our little gym. Maybe now we can get some Dumbbells, what you think E?

    • Lanette 2013-06-04 at 19:25 #

      Not before we get the hot tub/sauna/pool table. Whichever or all. I’m not picky.

    • Molly 2013-06-04 at 20:18 #

      ooh, dumbbells! i’d love some of those too! i saw a cool workout on crossfit kids where they subbed dumbbell cleans for deadlifts.

      • Molly 2013-06-04 at 20:19 #

        forgot to say the sub was on “diane” (21-15-9 deadlift/hspu).

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