ACF 6/5/14
Categories: WOD Blog
Workout of the Day
Dead Lift 4-4-4-4-4-4-4-4
This Runner Had A Painful Fall. Then She Stunned The Entire Crowd By Doing This!
Save Your Spine by Learning How to Assess and Correct Deadlift Patterns
Categories: WOD Blog
Workout of the Day
Dead Lift 4-4-4-4-4-4-4-4
This Runner Had A Painful Fall. Then She Stunned The Entire Crowd By Doing This!
Save Your Spine by Learning How to Assess and Correct Deadlift Patterns
Go Strong Girl Heather! Does yo Ass hang low……;)
Dan that is how you get low get some H-bomb !
Just fix the water main break in ALT, already. Get after it H!
Hubba Hubba, H-bomb! Yeah! 🙂