ACF 6/6/13


Workout of the Day


For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards


8 minute CrossFit results
For Peak Performance, Think Outside the Gym


Our one year anniversary party is this Saturday in Cool, CA. The address is posted on the board in the box! We will have our regular 9am workout at the box and will meet later in the afternoon in Cool. Feel free to arrive anytime after 4pm, we plan on eating around 630 or 7. There is plenty of room indoors and out to stay the night (bring a tent / air mattress / sleeping bag / pillow…) for those who are drinking adult beverages or who just want to hang out longer. Kyle and BriGuy will have some smoked pig for us and I heard Lyle is going to come hang out!


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4 Responses to “ACF 6/6/13”

  1. kyle 2013-06-06 at 08:01 #

    Lyle will be in the houseee we will streak in the canyon.

  2. Mary 2013-06-06 at 14:29 #


  3. Kelsey 2013-06-06 at 15:43 #

    About time Lyle came back around! Sad I won’t be there to see it haha.

  4. marc 2013-06-06 at 17:10 #

    Furloughed to attend the party. Yeehaw! Should I be worried about this Lyle fella… I think I probably already know him.

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