ACF 6/7/13

Emily enjoyed her backward running experience!


Workout of the Day

Complete as many rounds as possible in 20 minutes of:
95 pound back squat, 30 reps
rope climb, 5 ascents


Practical Tips To Improve Sleep So You Can Lose Fat & Build Muscle


Our one year anniversary party is this Saturday in Cool, CA. The address is posted on the board in the box! We will have our regular 9am workout at the box and will meet later in the afternoon in Cool. Feel free to arrive anytime after 4pm, we plan on eating around 630 or 7. There is plenty of room indoors and out to stay the night (bring a tent / air mattress / sleeping bag / pillow…) for those who are drinking adult beverages or who just want to hang out longer. Kyle and BriGuy will have some smoked pig for us and I heard Lyle is going to come hang out! Bring a side dish and your favorite beverage!


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4 Responses to “ACF 6/7/13”

  1. Dan 2013-06-07 at 07:13 #

    A belated welcome back, Jenny T!! Hope to see you soon

  2. marc 2013-06-07 at 14:17 #

    Great job last night’s 6:30 crew. Good to see new folks in the box, good to be back, good to see Kyle back and to work out with a couple coaches. Funny story, most Companies occasionally give their employees little giveaways such as pens, mugs, etc. Today my Company gave me a pound of bacon!

  3. Mary 2013-06-07 at 14:43 #

    I was planning to work out this afternoon, but I melted.

  4. dale 2013-06-07 at 16:06 #

    Come on Mary! No excuses

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