ACF – 7 October 2016
Categories: WOD Blog
Workout of the Day
21 deadlifts
50 double-unders
18 deadlifts
50 double-unders
15 deadlifts
50 double-unders
12 deadlifts
50 double-unders
09 deadlifts
50 double-unders
06 deadlifts
50 double-unders
03 deadlifts
50 double-unders
Break in the new rope today!
Happy Birthday E-Dog!
Happy Birthday Coach!!! Looking pretty good for 1/2 of 70.
Drink up!