ACF – 7 October 2016



Workout of the Day

21 deadlifts
50 double-unders
18 deadlifts
50 double-unders
15 deadlifts
50 double-unders
12 deadlifts
50 double-unders
09 deadlifts
50 double-unders
06 deadlifts
50 double-unders
03 deadlifts
50 double-unders

4 Responses to “ACF – 7 October 2016”

  1. Chrissie 2016-10-07 at 05:59 #

    Break in the new rope today!

  2. Sugar 2016-10-07 at 06:59 #

    Happy Birthday E-Dog!

  3. Rosie 2016-10-07 at 07:58 #

    Happy Birthday Coach!!! Looking pretty good for 1/2 of 70.

  4. Dan 2016-10-07 at 16:14 #

    Drink up!

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