8 Responses to “ACF 7/10/13”

  1. Dan 2013-07-10 at 07:01 #

    Those one-arm KBs yesterday got a bit heavier than I expected, and I tore the mitts. But, boy, I sure am enjoying the mystery brew in the fridge!

  2. kyle 2013-07-10 at 07:44 #

    it is not a mystery it is apple pie moonshine from connor he needs to get his ass back in the boxxx.

  3. Molly 2013-07-10 at 11:07 #

    can’t wait to try the moonshine. enjoy the penalty burpees today and don’t forget to comment!

  4. Bobby 2013-07-10 at 12:00 #

    My hands are ripped up from the KB’s. Thankfully I figured out the roll soon enough that I didn’t bruise my forearms too bad!

  5. Brenda 2013-07-10 at 13:19 #

    Penalty burpees? Awesome, I need to work on those anyways…Deadlifts….woo hoo! It’s been a long time!

    • Molly 2013-07-10 at 21:25 #

      love it, lanette! love is a battlefield.

  6. Jess 2013-07-10 at 22:38 #

    Diggin that brew Connor . . .

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