ACF 7/10/14
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 10 minutes of:
Push-ups
then: 5 minute L-sit
Western States 100 and CrossFit Endurance
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 10 minutes of:
Push-ups
then: 5 minute L-sit
Western States 100 and CrossFit Endurance
The month-long Going Away Party for Katy continues this Sunday at the Lucky 13 Ranch with a Going Away Bar-B-Que and Pond Party. I know some of you are thinking that if we keep throwing her parties, she will never leave and eventually it will turn into a Welcome Back Brian Party, but this will be the LAST ONE! Promise!
Party starts at 3PM at the pond (swimming, horseshoes, zip line) with a pot-luck bar-b-que following.
Lucky 13 Ranch
4501 Eucalyptus Ct.
Garden Valley, CA 95633
More info:
John: 530-903-0309
Amy: 530-334-3558
Geesh, hasn’t she left yet!? 😉 I heart you all and am really really going to miss this place. Thanks John and Amy!! Can’t wait!!