7 Responses to “ACF 7/1/13”

  1. Dan 2013-07-01 at 07:09 #

    Hydrate folks, it’ll be a rough week

  2. kyle 2013-07-01 at 07:39 #

    Happy B- day T lots of waterrrrr .

    • FireSteve 2013-07-01 at 19:28 #

      Happy Bday T. Hope you had a good one.

  3. Brenda Baze 2013-07-01 at 15:26 #

    Saw this article and wanted to share…

    http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite

  4. Molly 2013-07-01 at 17:36 #

    Great article for the ladies, Brenda. Thank you for linking it. I’ve known skinny people with cellulite and not so skinny people without it.

    Loved today’s WOD. Sets of 3 were doable yet challenging. Thanks for another great one, coach!

  5. FireSteve 2013-07-01 at 19:27 #

    We need a memorial workout for the 19 firefighters who lost their lives yesterday. Sad day in the fire service. I know you can come up with a good one coach. Just make sure I am there when it is on.

  6. marc 2013-07-01 at 20:10 #

    Sorry to hear about the 19 FireSteve. Have family in the Oakland dept. No good. On a brighter note, happy birthday T!

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