ACF 7/1/13
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 20 minutes of:
Rope climb, 3 ascents
185 pound Clean, 3 reps
8 Foods We Eat In The U.S. That Are Banned In Other Countries
Categories: WOD Blog
Workout of the Day
complete as many rounds as possible in 20 minutes of:
Rope climb, 3 ascents
185 pound Clean, 3 reps
8 Foods We Eat In The U.S. That Are Banned In Other Countries
Hydrate folks, it’ll be a rough week
Happy B- day T lots of waterrrrr .
Happy Bday T. Hope you had a good one.
Saw this article and wanted to share…
http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite
Great article for the ladies, Brenda. Thank you for linking it. I’ve known skinny people with cellulite and not so skinny people without it.
Loved today’s WOD. Sets of 3 were doable yet challenging. Thanks for another great one, coach!
We need a memorial workout for the 19 firefighters who lost their lives yesterday. Sad day in the fire service. I know you can come up with a good one coach. Just make sure I am there when it is on.
Sorry to hear about the 19 FireSteve. Have family in the Oakland dept. No good. On a brighter note, happy birthday T!