ACF 7/12/13

Kathryn getin some at the river with her pups!

*** Notice ***
No Saturday Workout!!!


Good Luck Tough Mudders!!!


Workout of the Day


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


Your Cardio Routine Is Making You Fat
Change Your Definition of Failure: It’s How You Get Better


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9 Responses to “ACF 7/12/13”

  1. Dan 2013-07-12 at 07:37 #

    Dang it, today was gonna be a rest day…decisions, decisions?!? Looking good Katy, good thing you shaved those pits. Jason, nice job on stabilizing that riverbank…get your ass in here slacker.

    P.S. Whoever relocated the moonshine ruined my day…not cool, not cool at all

  2. Molly 2013-07-12 at 10:29 #

    look at those muscles on katy! woohoo!

    dan, get in and get some. (muscle ups, not moonshine.)

    in other news, i’d like to extend an invitation to everyone:

    The Auburn Mermaids, our local synchronized swimming team, will be performing at 7 pm this Sunday night at the ARD pool (123 Recreation Drive). The water show will last about one hour. My daughter, Avery, and Ginger’s daughter, Tenille, have been swimming tirelessly for the last few months. Come cheer them on!

  3. Intense Steve 2013-07-12 at 11:29 #

    Man, I’m missing a good workout today, go kill it guys!!

    • Molly 2013-07-12 at 12:27 #

      I thought about you when I saw this WOD – it’s exactly what you’ve been wanting to work on!

  4. kyle 2013-07-12 at 12:19 #

    dan see you at 530

  5. Charity 2013-07-12 at 14:10 #

    Thought this was a great article for the ladies here 🙂

  6. Jenny Topping 2013-07-12 at 14:37 #

    Nice guns Katy!

    I’m already sore from this one! Very fun workouts this week. Great programing coach!

    Have fun all you tough mudders!

  7. T 2013-07-12 at 19:27 #

    Way to KILL it today Molly! I hope you are extremely proud of your accomplishments today!

    Good luck, represent, and have a great time all you tough mudders!

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