ACF 7/15/13

 

Tough mudders! A fun time was had by all, I think. Thank you Amy for being our photographer and walking down the hill with us!

 

Workout of the Day

For time, 10-9-8-7-6-5-4-3-2-1 reps of:
135 pound front squat
muscle-up

 

 

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11 Responses to “ACF 7/15/13”

  1. Brian Thomas 2013-07-15 at 08:45 #

    Enjoyed the workout today but disappointed that I still haven’t got a muscle up. I’m ordering a pull up bar – I’m going to get this if it kills me!

  2. Sara 2013-07-15 at 08:59 #

    good workout today. i clearly need to do some work on my clean.

  3. Sara 2013-07-15 at 09:00 #

    and the muscle up

  4. Dan 2013-07-15 at 09:43 #

    No, we didn’t get photo-bombed….that’s Cousin Conner, the dude is an absolute riot! Haha

  5. John 2013-07-15 at 10:06 #

    I like having an easy WOD on Monday to slowly get back into it. Like TM, this WOD is done as a team, right? I could use a boost on those muscle-ups.

  6. Kyle J 2013-07-15 at 11:17 #

    Toughmudder ruined one of my ankles, hopefully be back to operational status by tomorrow. Bummed, this is a cool WOD.

  7. FireSteve 2013-07-15 at 11:46 #

    Fun to be back today. Wish I could do a MU’s. Burpee/pull-ups just dont seem as fair.

  8. dale 2013-07-15 at 12:36 #

    this could take a while!! hope i can finish it… come on firesteve, you can do a MU or at least do bar MU’s!!

  9. Charity 2013-07-15 at 13:12 #

    This one was a doozy.

  10. Amy 2013-07-15 at 16:09 #

    Tough Mudder Photos:
    https://plus.google.com/photos/107580090093882151810/albums/5900959062398742705
    I think you should be able to download ones you want, haven’t used this before.
    Way to go mudders!!

  11. Tracy 2013-07-15 at 17:28 #

    Thanks Amy, good times and good people, look forward to our next outing!
    Yep definitely need to work on m/U’s not the same.

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