ACF 7/15/13
Categories: WOD Blog
Tough mudders! A fun time was had by all, I think. Thank you Amy for being our photographer and walking down the hill with us!
Workout of the Day
For time, 10-9-8-7-6-5-4-3-2-1 reps of:
135 pound front squat
muscle-up
Enjoyed the workout today but disappointed that I still haven’t got a muscle up. I’m ordering a pull up bar – I’m going to get this if it kills me!
good workout today. i clearly need to do some work on my clean.
and the muscle up
No, we didn’t get photo-bombed….that’s Cousin Conner, the dude is an absolute riot! Haha
I like having an easy WOD on Monday to slowly get back into it. Like TM, this WOD is done as a team, right? I could use a boost on those muscle-ups.
Toughmudder ruined one of my ankles, hopefully be back to operational status by tomorrow. Bummed, this is a cool WOD.
Fun to be back today. Wish I could do a MU’s. Burpee/pull-ups just dont seem as fair.
this could take a while!! hope i can finish it… come on firesteve, you can do a MU or at least do bar MU’s!!
This one was a doozy.
Tough Mudder Photos:
https://plus.google.com/photos/107580090093882151810/albums/5900959062398742705
I think you should be able to download ones you want, haven’t used this before.
Way to go mudders!!
Thanks Amy, good times and good people, look forward to our next outing!
Yep definitely need to work on m/U’s not the same.