ACF 7/16/13
Categories: WOD Blog
Workout of the Day
Power Snatch
&
Power Clean
8 Ridiculous Nutrition Myths Debunked
The #Crossfit Rx fallacy and 30 better ways to train
Categories: WOD Blog
Workout of the Day
Power Snatch
&
Power Clean
8 Ridiculous Nutrition Myths Debunked
The #Crossfit Rx fallacy and 30 better ways to train
Thanks for the photo post, Amy, just looked at them! There is some fun shit in there. Everyone looks great. I think Coach has been sneaking some AbRipperX on us.
Denise! Amazing!
BTW, Denise rocked those obstacles.
i think coach is doing dan’s ab class. probably going over to Dan’s house secretly now that they live in the trails together.
Haha! Hey, BBQ Friday night at the box?? It’s Kyle’s b-day, let’s do it!!
I’m in. H-Bomb can bring the tequila.
Hey guys!
Wanted to say a quick thank you for featuring my post on Crossfit Rx fallacy on your site today! I hope you and your members enjoyed it!
Cheers,
@TyrellMara
shots anyone?
Way to go Denise!!! So glad you were feeling better to compete. Looks like you all had a blast in Tahoe!
Random fact of the day: 80% of Americans older than 65 have at least 1 chronic condition; 50% have at least 2.
Denise is AWESOME!
Well guys thanks it was fun because of all the great company barbecue sounds great H-bomb how about a shot with you!!
Good job Denise! Looks like a ton of fun mudders. Great pics Amy. Good stuff Tyrell. Long night at work, was hoping to be in. BBQ Friday… in.