Workout of the Day
Over Head Squat 5-5-3-3-1-1-1
BBQ and Birthday Bash for Kyle this Friday night (no 6:30 class).
Help limit our carbon footprint: bring your own dish, cup and silverware to Kyle’s Birthday Extravaganza! After the last BBQ, we had about 6 plates, cups and forks per person in the trash. There are plenty of reasons why this is not a good thing. Please do the earth a favor and don’t forget to bring your own eating/drinking equipment.
If you are coming and hanging out, it doesn’t matter if you show up with food, drinks, a harmonica or a guitar – just don’t show up empty handed.