ACF 7/18/13



Workout of the Day

Over Head Squat 5-5-3-3-1-1-1


***Important Information***

BBQ and Birthday Bash for Kyle this Friday night (no 6:30 class).

Help limit our carbon footprint: bring your own dish, cup and silverware to Kyle’s Birthday Extravaganza! After the last BBQ, we had about 6 plates, cups and forks per person in the trash. There are plenty of reasons why this is not a good thing. Please do the earth a favor and don’t forget to bring your own eating/drinking equipment.

If you are coming and hanging out, it doesn’t matter if you show up with food, drinks, a harmonica or a guitar – just don’t show up empty handed.


Auburn CrossFit athlete/Chef is starting her own Personal Chef Business
Top 11 Biggest Lies of Mainstream Nutrition


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8 Responses to “ACF 7/18/13”

  1. Dan 2013-07-18 at 08:30 #

    There were a handful of PRs yesterday, nice work 5:30! Kyle, it was like the good ol days, good stuff. Probably rest day today, but may stretch and see what’s in the fridge.

  2. Brian 2013-07-18 at 10:25 #

    Woo hoo. Those overhead squats got me all fired up for the post WOD muscle up attempt. The real test will be if I can do it again.

  3. Adam 2013-07-18 at 10:36 #

    I love the idea about bringing our own cups, plates, etc to the BBQ! Good job greening the Box BBQ.

  4. Amy 2013-07-18 at 10:56 #

    Amber, your website is beautiful. I love all the food photos. Next time I’m out of town, John won’t have to eat chicken wings every night!

    • Anger 2013-07-18 at 11:22 #

      haha 🙂 Thank you!

  5. Amber 2013-07-18 at 15:37 #

    Thanks again, for posting my website. I really hope I can help anyone at the gym that needs some meal/nutrition help. Despite my bad habit of not eating enough protein myself.. 🙂 I do have a certificate in nutrition so I can help tailor meals to what you need. Just let me know what you are looking for and we can work something out. 🙂

    • Brenda Baze 2013-07-18 at 19:12 #

      Your food looks amazing!

  6. J.T. 2013-07-18 at 15:50 #


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