ACF 7/18/13
Categories: WOD Blog
Workout of the Day
Over Head Squat 5-5-3-3-1-1-1
***Important Information***
BBQ and Birthday Bash for Kyle this Friday night (no 6:30 class).
Help limit our carbon footprint: bring your own dish, cup and silverware to Kyle’s Birthday Extravaganza! After the last BBQ, we had about 6 plates, cups and forks per person in the trash. There are plenty of reasons why this is not a good thing. Please do the earth a favor and don’t forget to bring your own eating/drinking equipment.
If you are coming and hanging out, it doesn’t matter if you show up with food, drinks, a harmonica or a guitar – just don’t show up empty handed.
Auburn CrossFit athlete/Chef is starting her own Personal Chef Business
Top 11 Biggest Lies of Mainstream Nutrition
There were a handful of PRs yesterday, nice work 5:30! Kyle, it was like the good ol days, good stuff. Probably rest day today, but may stretch and see what’s in the fridge.
Woo hoo. Those overhead squats got me all fired up for the post WOD muscle up attempt. The real test will be if I can do it again.
I love the idea about bringing our own cups, plates, etc to the BBQ! Good job greening the Box BBQ.
Amber, your website is beautiful. I love all the food photos. Next time I’m out of town, John won’t have to eat chicken wings every night!
haha 🙂 Thank you!
Thanks again, for posting my website. I really hope I can help anyone at the gym that needs some meal/nutrition help. Despite my bad habit of not eating enough protein myself.. 🙂 I do have a certificate in nutrition so I can help tailor meals to what you need. Just let me know what you are looking for and we can work something out. 🙂
Your food looks amazing!
Shoulders=Ouch