ACF 7/18/14
Categories: WOD Blog
Workout of the Day
Snatch Practice
5 sets, 3 reps each of:
dead lift
hang snatch pull
5 sets, 3 reps of:
Hang Snatch
C.J. Cummings, 14 years old, is America’s next great weightlifter
Categories: WOD Blog
Workout of the Day
Snatch Practice
5 sets, 3 reps each of:
dead lift
hang snatch pull
5 sets, 3 reps of:
Hang Snatch
C.J. Cummings, 14 years old, is America’s next great weightlifter
No comments yet.