ACF 7/19/13

Big Kyle at his best!


Workout of the Day

“Christmas in July”

For those of you who were with ACF this past December, you know what this session is all about!

Happy Birthday Kyle! Thank you for everything you do around the box. You have been instrumental in getting and keeping this place the way it is today!

See the workout on the whiteboard in the box!


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14 Responses to “ACF 7/19/13”

  1. Dan 2013-07-19 at 07:05 #

    Ditto,… for those that don’t know, this joint wouldn’t be what it is without Kyle. Thanks man, Happy B-day!

  2. Adam 2013-07-19 at 07:34 #

    On my way to the butcher to grab the biggest goose in the window! Happy Birthday Kyle and thanks for the wonderful present you’re giving to everybody who shows up to the Box today!

  3. FireSteve 2013-07-19 at 08:07 #

    Happy Birthday Kyle! You are the handyman extraordinaire. Thanks for choosing this awesome workout. I dont think I will be able to feel my shoulders for the rest of the day now and I only completed 11 rounds before I had to leave to go to work. Good luck to you all with this one.

  4. Charity 2013-07-19 at 08:53 #

    Brian had to go into work early, so hopefully I can make it in later. Happy birthday!

  5. marc 2013-07-19 at 09:02 #

    Happy Birthday Mr. Madison! At least you picked an easy WOD to celebrate the big day. Great crew this morning… thanks for letting crash… and to think I used to really like Christmas and elves and eggnog and a partridge in a pear tree. Wow!

  6. kyle 2013-07-19 at 09:50 #

    Thank you everybody I’m not going to get sappy but the box has given me a new lease on life to be healthy is priceless so everybody think about that when you are working out and forget about all the other bullshit thank you elijah and rosie and especially T for inspiring me love all you guys let’s rock tonightttttt

  7. Amy 2013-07-19 at 10:59 #

    Happy Birthday Kyle!! Ditto to E-Dog and No-Rep – you have put your heart into the box as well as your sweat. And a big Happy Birthday to Nick!!!

  8. Brenda Baze 2013-07-19 at 11:17 #

    Auburn Crossfit = Family…Happy Birthday Kyle and Nick! Can’t wait til tonight. Austin is excited to repeat puking in the bushes, lol

  9. dale 2013-07-19 at 12:42 #

    Happy B-day Kyle! Can’t wait for Lyle to make an appearance tonite! Thanks to the 830 crew for letting me join them for the workout

  10. Lanette 2013-07-19 at 14:49 #

    Happy Birthday, Kyle and Nick! It definitely wouldn’t be the same without either one of you!

  11. Tracy 2013-07-19 at 17:31 #

    Happy birthday Kyle,although I did curse you during the wod, hope you have a great day 8)!

    • Tracy 2013-07-20 at 12:46 #

      And Nik!

  12. Molly 2013-07-19 at 22:08 #

    happy birthday, Kyle and Nik! sorry I missed the bash, but I sure enjoyed the WOD. and congrats to Adam for getting your muscle up!

  13. Denise 2013-07-19 at 23:42 #

    Happy birthday Kyle and Nick sorry I missed the party and WOD! The box wouldn’t be the same without you guys!

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