ACF 7/21/14



Workout of the Day

Body Weight Dead Lift, 100 reps

*treat each rep as a single
*don’t drop the bar


Yoga!! One week from today, Amy will start a trial run of teaching yoga classes Mondays and Fridays at 1pm. She is an experienced yoga instructor and we’re excited to have her in here teaching.


The First of Many Beat Downs | 10-Minute Squat Test | Mobility Project Episode 1


Post thoughts to comments

3 Responses to “ACF 7/21/14”

  1. FireSteve 2014-07-21 at 10:55 #

    Looking forward to having a chance to take yoga at our little box. Will be a mice change of pace.

  2. Amy 2014-07-22 at 09:38 #

    I am looking forward to teaching on Mondays at 1:00. Fridays is news to me and not going to happen in the short term. I will look into adding a second class if interest is there.

  3. Brenda 2014-07-22 at 14:13 #

    I wish I could be there!

Leave a Reply

%d bloggers like this: