ACF 7/2/13
Categories: WOD Blog
Climb that rope Coach M!
Workout of the Day
Snatch 1-1-1-1-1-1-1-1-1-1
***IMPORTANT ***
We will be closed next week starting Thursday July 4th through the weekend. We will reopen on Monday July 8th! Enjoy your weekend!!!
BBQ on Wednesday the 3rd! Check the white board in the box!
Happy belated B-day T! Get your snatches ready 5:30 crew
I’m with Fire Steve…a memorial wod/tribute would be a great idea to honor of those 19 fallen heroes.