17 Responses to “ACF 7/22/13”

  1. Charity 2013-07-22 at 06:26 #

    Whew! This workout turned out to be quite challenging. I already can’t move my arms πŸ™‚ Thanks, Molly!

  2. FireSteve 2013-07-22 at 07:23 #

    To anyone who is thinking they may want to be a paid firefighter, the City of Sacramento is currently accepting applications for Firefighter/Paramedic and Firefighter/EMT. Application deadline is this Friday. It is an online application through The City of Sacramento’s webpage. This is the department I work for and it is a fun/busy department. Plus there is nothing better than a 48/96 schedule.

  3. Dan 2013-07-22 at 07:31 #

    Adam, that was grand,… what a way to cap-off an awesome evening!

  4. Jenny topping 2013-07-22 at 09:50 #

    Happy Birthday big Texas!

    Great job Adam!

  5. T 2013-07-22 at 10:33 #

    Enjoyed your b-day WOD Big Texas! Hope all your b-day wishes come true!

  6. Amy 2013-07-22 at 11:32 #

    Happy Birthday Lynette!!! Looks like a killer WOD – hope to be back in time to do it tonight.

  7. dale 2013-07-22 at 12:19 #

    way to go Adam!

  8. Adam 2013-07-22 at 13:33 #

    I felt like today was a harder WOD than the 12 days of christmas…. those lunges got old quick πŸ™‚

  9. Lanette 2013-07-22 at 14:42 #

    Thank you for all the birthday wishes. I’m so glad to have found this place and have all of you in my life. Y’all are awesome!

  10. Tracy 2013-07-22 at 14:44 #

    Happy Birthday Lanette, hope you are having a great day 8)!

  11. Robert 2013-07-22 at 15:19 #

    That was a leg and arm burner for sure! Great job Noon class! Happy birthday Lanette!!

  12. dale 2013-07-22 at 16:04 #

    happy b-day lanette!

  13. marc 2013-07-22 at 16:15 #

    Happy Birthday Lanette! Hope you have a great day. Glad I was there to witness the muscle up Adam. Impressive job!

  14. Brenda 2013-07-22 at 19:21 #

    Happy Birthday Lanette! Sorry I missed your WOD, first day if football practice for the Baze Boys.

  15. Molly 2013-07-22 at 20:35 #

    Happy birthday, Lanette! I’ll be taking a few days off, but I’ll see you all on Friday.

  16. kyle 2013-07-22 at 21:13 #

    Happy b day big texas!

  17. Allie 2013-07-22 at 21:23 #

    Happy Birthday Lanette!! Your birthday pie was delicious!!

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