ACF 7/22/14
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 30 minutes of:
rope climbs & push-ups
Count the number of trips up the rope and the number of push-ups within the half hour
Couch Stretch, Tight Hips & Don’t Go In the Pain Cave | Mobility Project Episode 2
I zoomed-in, and I’m pretty sure that’s the 14lb-er…mice